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Day 3
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137.1 lb
Lost so far: 27.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1101 kcal
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Fat: 24.53g | Prot: 32.97g | Carb: 188.84g.
Breakfast: Sugar, SPAR Low Fat Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Dinner: House Salad, Fish Fingers. Snacks/Other: Willards Flings (Small Packet), Bakers Provita Crackerbread Original Wheat Toast, Marshmallows, Blueberries , Watermelon , Honey , Coffee with Milk and Sugar. more...
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steady weight
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