Weigh In record (no journal entry) for 20 September 2023
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144.1 lb
Lost so far: 16.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1432 kcal
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Fat: 71.74g | Prot: 104.13g | Carb: 98.43g.
Breakfast: Aldi Protein Wrap, Aldi Hänchenbrustfilet, Buko Balance, Hüttenkäse. Lunch: Milsani Creme Leicht, Edeka La France Ziegenfrischkäse-Taler, Gemischter Salat mit Dressing, Chili Con Carne mit Bohnen. Snacks/Other: Äpfel, ESN Designer Bar Hazelnut Nougat 45G. more...
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gaining 3.1 lb a week
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