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Ich wünsche Euch einen schönen Abend 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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471 kcal
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Fat: 11.72g | Prot: 76.24g | Carb: 15.84g.
Breakfast: Gemischter Salat, K-Classic Thunfisch in Eigenem Saft . Lunch: Kaufland Milch 0,1% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Hähnchenbrustfilet, Fulya Tavuk Sosis , Gouda oder Edamer, Gekochter Rosenkohl, Knorr Zwiebelsuppe. more...
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steady weight
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hrldfischer's weight history
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