Weigh In record (no journal entry) for 16 September 2023
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337.4 lb
Lost so far: 19.7 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1284 kcal
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Fat: 46.12g | Prot: 103.19g | Carb: 118.03g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Obstsalat, Quark, Gemischte Nüsse. Lunch: Europäische Weintraubensorte, Speckbohnen, Kroketten, Gourmet Pfeffersteaks. more...
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losing 1.5 lb a week
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