Weigh In record (no journal entry) for 15 September 2023
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337.6 lb
Lost so far: 19.5 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1282 kcal
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Fat: 45.39g | Prot: 74.96g | Carb: 151.03g.
Breakfast: Kaffee mit Milch, Gemüse, Hüttenkäse, Vollkornbrot. Lunch: Gemüse, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Afternoon Tea: Obstsalat. Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. more...
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531 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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gaining 4.6 lb a week
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