Weigh In record (no journal entry) for 19 September 2023
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255.7 lb
Lost so far: 9.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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47 kcal
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Fat: 1.40g | Prot: 3.96g | Carb: 5.12g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. more...
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gaining 15.4 lb a week
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