Weigh In record (no journal entry) for 19 September 2023
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143.6 lb
Lost so far: 17.3 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1713 kcal
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Fat: 91.85g | Prot: 116.96g | Carb: 106.72g.
Breakfast: Buko Balance, Aldi Protein Wrap, Hüttenkäse. Lunch: Milsani Creme Leicht, Edeka La France Ziegenfrischkäse-Taler, Gemischter Salat mit Dressing, Chili Con Carne mit Bohnen. Dinner: Güldenhof Hähnchenbrust Filetstücke, Edeka La France Ziegenfrischkäse-Taler, Gemischter Salat mit Dressing. Snacks/Other: Nomoo Kakaoeis, Weintrauben, ESN Designer Bar Fudge Brownie. more...
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losing 6.2 lb a week
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