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Ich wünsche Euch einen schönen Abend und hoffe Ihr seid gut in die neue Woche gestartet 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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506 kcal
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Fat: 12.83g | Prot: 76.39g | Carb: 23.44g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Gemischter Salat, Semmelknödel, Geschnetzeltes. more...
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steady weight
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hrldfischer's weight history
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