Weigh In record (no journal entry) for 15 September 2023
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231.5 lb
Lost so far: 55.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1760 kcal
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Fat: 58.90g | Prot: 198.68g | Carb: 100.35g.
Breakfast: ESN Tasty Whey, Ja! Delikatess Hähnchenbrustfilet, Olivenöl, Ei, Mestemacher Leinsamenbrot, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Frosta Bami Goreng, Ja! Natives Olivenöl Extra, ESN Tasty Whey. Dinner: ESN Tasty Whey, Myprotein Erdnussbutter, ESN Tasty Whey. more...
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gaining 0.2 lb a week
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