Dreamer471227's Journal, 18 September 2023

154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1867 kcal

Fat: 86.59g | Prot: 77.36g | Carb: 198.19g.   Breakfast: Milka Chocolat au Lait, Bananes. Lunch: McDonald's Ketchup, Burger King Frites (Moyenne), Coca-Cola Coca-Cola Zéro (Canette), Burger King Frites (Moyenne), Burger King Triple Cheese. Dinner: Sucre, Kiwi, Huile d'Olive, Marque Repère Petits Pois Carottes, Le Gaulois Escalope de Dinde. more...

2065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes. more...