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😬😳 Didn't expect that!?! Diet ain't been great recently and all my workouts have stopped over the last 2-3 weeks since coming back from holiday. 🤔 Need to get back on it. 💪🏻
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170.4 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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3420 kcal
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Fat: 102.46g | Prot: 159.14g | Carb: 423.07g.
Breakfast: Skimmed Milk, Tablet, Tea (Brewed), Sainsbury's Runny Honey, Warburtons Wholemeal Bread (Small), Sun-Pat Smooth Peanut Butter, Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: McDonald's Sweet Chilli Dip, McDonald's Chocolate Milkshake (Medium), McDonald's McDonald's Fries (Medium), McDonald's Chicken Selects (5 Selects). Dinner: Sainsbury's Basmati Rice, Batts Smoky Bbq Peri Peri Rub, Tesco White Wine Vinegar, Tesco Value Chopped Tomatoes, Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Tesco Tomato Puree Double Concentrated, Sea Salt, Red Hot Chilli Peppers , Onions , Garlic , Chicken Stock, Thyme (Dried) , Black Pepper , Paprika . Snacks/Other: Corona Corona Extra, Skimmed Milk, Tablet, Tea (Brewed), Skinny Whip Toffee & Chocolate Snack Bar, Greggs Bacon & Cheese Wrap, Skimmed Milk, Tablet, Tea (Brewed). more...
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losing 1.1 lb a week
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