Weigh In record (no journal entry) for 17 September 2023
|
142.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2023:
|
1444 kcal
|
Fat: 78.70g | Prot: 90.64g | Carb: 91.22g.
Breakfast: Edeka La France Ziegenfrischkäse-Taler, Rührei, Buko Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: REWE Bäcker Brötchen , Der Meistermetzger Bratwurst . Snacks/Other: Speiseeis. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|