Mickey Evans's Journal, 26 March 2015

no
143.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2015:
2055 kcal Fat: 67.62g | Prot: 44.64g | Carb: 322.43g.   Lunch: Vegetarian Vegetable Soup (Prepared with Water), White Rice (Medium-Grain, Cooked). Dinner: Mountain Dew Baja Blast, Beefy Frito Burrito, Nacho Cheese Tortilla Chips, Shredded Chicken Burrito. Snacks/Other: Peppermint Candy, Peanut Butter, Granulated Sugar, Sugar Wafer Cookie, Whole Milk, Water (Bottled). more...
2394 kcal Activities & Exercise: somehow short 37 minutes on deskwork and 2 minutes housework - 1 minute, Walking (moderate) - 3/mph - 12 minutes, Shopping - 9 minutes, Driving - 1 hour and 13 minutes, Sitting - 1 hour and 24 minutes, Housework - 2 hours and 51 minutes, Sleeping - 8 hours and 54 minutes, Desk Work - 6 hours and 58 minutes, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 33 minutes. more...
gaining 8.4 lb a week

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