Weigh In record (no journal entry) for 16 September 2023
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135.6 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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885 kcal
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Fat: 34.62g | Prot: 53.49g | Carb: 91.98g.
Breakfast: Kaffee, Backpulver, Birnen, Heidelbeeren, Puda Kalifornische Mandeln Gemahlen, REWE Birne Conference, Ei, Penny Markt Speisequark Magerstufe, Zimt, Banane. Lunch: Cocktailtomaten, Aldi Nord Lachsforelle, Geräuchert, in Scheiben, Hofburger Mozarella Gerieben, Penny Markt Kräuter Frischkäse, REWE Blattspinat, Zitronensaft, Ei. Snacks/Other: Ja! Milch 1,5% Fett, Krüger Eiskaffee Schoko, Tee, Quellbrunn Mineralwasser Medium. more...
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1900 kcal
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Activities & Exercise:
Schritte zählen - 5 hours, Bicycling (leisurely) - <10/mph - 18 minutes, Holz spalten, tragen, stapeln - 6 hours, Resting - 3 hours and 17 minutes, Sleeping - 9 hours and 25 minutes. more...
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gaining 2.3 lb a week
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