yagirlniknik's Journal, 15 September 2023

173.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 135.25g | Prot: 95.88g | Carb: 202.99g.   Breakfast: International Delight Creamer, Quaker Quick Oats. Lunch: Popcorn, Indiana Movie Theater Popcorn, Sweet Roll, Texas Roadhouse Steamed Broccoli. Dinner: Texas Roadhouse Fall-off-The-Bone Ribs - Half Slab. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Carnation Original Malted Milk, Ovaltine Chocolate Malt Mix, Old Wisconsin Turkey Snack Sticks, International Delight Creamer. more...

2176 kcal

Activities & Exercise: Leslie Sansone 2 miles - 30 minutes, Google Fit - 23 hours and 30 minutes. more...