Weigh In record (no journal entry) for 11 September 2023
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340.9 lb
Lost so far: 16.2 lb.
Still to go: 131.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1306 kcal
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Fat: 59.55g | Prot: 51.94g | Carb: 155.10g.
Breakfast: Kaffee mit Milch, Gemüse, Hüttenkäse, Vollkornbrot. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: Obstsalat. Dinner: Gemüsepfanne, Vollkornnudeln, Rapsöl, Schafskäse. more...
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losing 13.1 lb a week
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