Weigh In record (no journal entry) for 15 September 2023
|
162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
1550 kcal
|
Fat: 35.65g | Prot: 61.34g | Carb: 244.02g.
Breakfast: Schäfer's Käsebrezel, REWE Bio Apfel-Mangomark. Lunch: Laugenbrezeln, Banane. Dinner: Spiegelei, Taifun Räuchertofu Klassik, Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|