Weigh In record (no journal entry) for 15 September 2023
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141.8 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1975 kcal
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Fat: 106.30g | Prot: 118.64g | Carb: 137.14g.
Breakfast: Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Aldi Protein-Wraps, Hüttenkäse. Lunch: Iglo Gemüse Stäbchen, Asia Green Garden Mini Frühlingsrollen Gemüse, Edeka La France Ziegenfrischkäse-Taler, Gemischter Salat mit Dressing. Dinner: Edeka La France Ziegenfrischkäse-Taler, Gemischter Salat mit Dressing, Güldenhof Hähnchenbrust Filetstücke. Snacks/Other: Dennree Veganes Schoko Eis, ESN Designer Bar Fudge Brownie. more...
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steady weight
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