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schonmal ein Teil Wasser raus 😄
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162.7 lb
Lost so far: 101.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1677 kcal
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Fat: 54.02g | Prot: 96.19g | Carb: 209.04g.
Breakfast: Aldi Früchte Müsli Vollkorn, Vitalis Porridge Apfel-Zimt , Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, Bodylab24 Clear Whey Isolate. Lunch: Europäische Weintraubensorte. Dinner: Aldi Emmentaler Gerieben, Frühlingszwiebeln, Globus Paprika Mix, Aldi Bio Eier, Aldi Rosinenbrötchen. Snacks/Other: Edeka Clementine, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. more...
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losing 10.8 lb a week
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