Weigh In record (no journal entry) for 14 September 2023
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192.2 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1086 kcal
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Fat: 81.75g | Prot: 57.21g | Carb: 32.57g.
Lunch: Queijo Mozzarella, Pancetta, Golden Palm Palmito de Pupunha, Alho, Brócolis Cozido, Cenouras. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Brócolis Cozido, Ovo, Pancetta. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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losing 0.6 lb a week
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lucianebarth23's weight history
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