Weigh In record (no journal entry) for 14 September 2023
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1381 kcal
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Fat: 47.97g | Prot: 102.76g | Carb: 130.16g.
Breakfast: Wickbold do Forno Pão Integral, Ovo, Café. Lunch: McCain Batata Airfryer, Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Carne Moída, Bimbo Rap10 Tradicional. Snacks/Other: Ovo, Quaker Farelo de Aveia, Max Titanium Whey Protein Sabor Baunilha, Banana Nanica. more...
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losing 0.3 lb a week
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