Weigh In record (no journal entry) for 13 September 2023
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1348 kcal
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Fat: 61.80g | Prot: 110.05g | Carb: 91.00g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Monoprix Bio Pain de Seigle Complet, Elle & Vire Carré Frais 0%, Oeuf sur le Plat. Lunch: Beurre de Cacahuètes, Fresh Gourmet Crispy Oignons Original, Maïs, Filet de Poulet, Fleury Michon Blanc de Poulet Halal (40g), Salade Composée. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Sauce Sriracha, Carrefour Fromage Râpé , Ananas, Yoplait Petit Suisse 0%, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Courgette, Heura Burgers Originaux. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Casino Bonbons Tendres. more...
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losing 7.7 lb a week
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