Mickey Evans's Journal, 25 March 2015

yes
141.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2015:
891 kcal Fat: 20.90g | Prot: 21.18g | Carb: 153.04g.   Dinner: Citrus Punch, Vegetarian Vegetable Soup (Prepared with Water), White Rice (Medium-Grain, Cooked). Snacks/Other: Sandwich Wheat Bread, American Cheese, Peanut Butter, Granulated Sugar, Water (Bottled). more...
2381 kcal Activities & Exercise: Lacrosse - 1 minute, Driving - 1 hour and 14 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 4 minutes, Sitting - 4 minutes, Sleeping - 9 hours and 21 minutes, Desk Work - 8 hours and 20 minutes, Housework - 3 hours and 47 minutes, Standing - 34 minutes, Walking (slow) - 2/mph - 5 minutes. more...
losing 9.8 lb a week

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