Weigh In record (no journal entry) for 12 September 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1279 kcal
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Fat: 49.81g | Prot: 33.48g | Carb: 178.02g.
Breakfast: Tam Yağlı Sade Yoğurt, Hurma. Lunch: Patlıcan Musakka, Pirinç Pilavı. Dinner: Gözleme. more...
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losing 0.2 lb a week
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bybykilolarım's weight history
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