Weigh In record (no journal entry) for 12 September 2023
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1090 kcal
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Fat: 22.24g | Prot: 29.64g | Carb: 209.32g.
Breakfast: Muskatnuss, Schwarzer Pfeffer, Salz, Gemüsebrühe, Oatly Hafersahne, Möhren, BioBio Suppengrün, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Lunch: Marmelade, REWE Bio Maiswaffeln. Dinner: Muskatnuss, Schwarzer Pfeffer, Salz, Gouda, Alnatura Barista Hafer mit Soja, Weißes Weizenmehl (Allzweck), Naturli Organic Vegan Block, Rote Zwiebeln, Gemüsebrühe, Hokkaido Kürbis, Blumenkohl, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane. more...
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losing 24.7 lb a week
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