JuliaM36's Journal, 12 September 2023

Weigh In record (no journal entry) for 12 September 2023
142.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2023:
1594 kcal Fat: 59.38g | Prot: 35.24g | Carb: 234.85g.   Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Morrisons Thin Sliced Cooked Ham, Popchips Barbeque Corn Chips, After Eight Mousse, Clover Clover Spread, Sheldon's Oven Bottom Muffins, Pink Lady Apples. Dinner: Brownie , Anchor Light Real Cream, Apple Pie (One Crust), Sheldon's Oven Bottom Muffins, Bacon. Snacks/Other: Sainsbury's Rich Tea Biscuits. more...
1719 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.4 lb a week



     
 

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