Weigh In record (no journal entry) for 06 September 2023
|
207.5 lb
Lost so far: 26.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
347 kcal
|
Fat: 13.90g | Prot: 48.15g | Carb: 5.98g.
Breakfast: Piracanjuba Leite Desnatado, Frango Desfiado, Walmart Queijo Mussarela. Lunch: Frimesa Bisteca Suina. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|