Weigh In record (no journal entry) for 11 September 2023
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211.4 lb
Lost so far: 22.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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831 kcal
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Fat: 31.54g | Prot: 70.56g | Carb: 67.67g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Alface, Qualitá Palmito Açaí , Quero Feijão Carioca , Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Berinjela com Queijo e Molho de Tomate, Filé Mignon Grelhado, Tâmara. Snacks/Other: Alface de Folha Verde, Qualitá Uva sem Semente Crimson. more...
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gaining 2.6 lb a week
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