Weigh In record (no journal entry) for 11 September 2023
|
162.7 lb
Lost so far: 101.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2023:
|
1592 kcal
|
Fat: 49.14g | Prot: 61.10g | Carb: 211.84g.
Breakfast: Honig, Kaffee, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Porridge Apfel-Zimt. Lunch: Milbona Emmentaler Gerieben , Aldi Laugenbrezen, Kong Strong Wild Power, Diyar Gefüllte Peperoni mit Frischkäse. Dinner: McDonald's Süß-Sauer Sauce, Gut & Günstig Chicken Nuggets. Snacks/Other: Wonnemeyer Rote Peperoni Gefüllt mit Frischkäse, Bitburger Radler. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
steffibeck2389's weight history
|