meat_eater's Journal, 11 September 2023

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Weigh In record (no journal entry) for 11 September 2023

122.8 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2023:

965 kcal

Fat: 41.79g | Prot: 26.52g | Carb: 120.17g. Breakfast: MacCoffee Кофе 3 в 1 Original, Пятерочка Мини Багет, Иней Колбаса Литовская. Lunch: Макароны по Флотски. Snacks/Other: Конти Конфета Золотая Лилия, Рот Фронт Батончики. more...

1357 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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meat_eater's Journal, 11 September 2023

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