Weigh In record (no journal entry) for 11 September 2023
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1184 kcal
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Fat: 26.23g | Prot: 17.65g | Carb: 223.48g.
Breakfast: Naturli Organic Vegan Block, REWE Bio Maiswaffeln, Gemischter Salat mit Dressing. Lunch: Marmelade, REWE Bio Maiswaffeln, REWE Bio Apfel-Birnenmark. Dinner: Oatly Hafer Cuisine, Möhren, BioBio Suppengrün, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Snacks/Other: Marmelade, REWE Bio Maiswaffeln. more...
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gaining 34.0 lb a week
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