Weigh In record (no journal entry) for 11 September 2023
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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476 kcal
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Fat: 10.22g | Prot: 11.38g | Carb: 84.17g.
Breakfast: Руккола, Огурец (с Кожурой), Жареное Яйцо, Hochland Твороженный Сыр, Хлебозавод 4 Хлеб Дарницкий. Snacks/Other: Квартет Желейный Мармелад Глянцованный на Фруктозе. more...
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losing 6.2 lb a week
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