Weigh In record (no journal entry) for 10 September 2023
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128.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1638 kcal
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Fat: 31.28g | Prot: 99.90g | Carb: 219.16g.
Breakfast: Perugina Cioccolato Fondente 85%, Horeca Frutti di Bosco Surgelati, Lidl Skyr alla Fragola , Wasa Crunchy Twist Chia & Sea Salt, Perugina Cacao Amaro. Lunch: Lidl Pizzetta Rossa, Fiorentini Bio Gallette con Supersemi, Aia Albume d'uovo Pastorizzato, Uovo, Zucchine. Dinner: Fiorentini Bio Gallette con Supersemi, Fiorentini Riccioli di Crusca, Land Latte, Perugina Cacao Amaro Extra Dark, Horeca Frutti di Bosco Surgelati, Pesca Noce. Snacks/Other: Fiorentini Gallette Super Protein, Puertosol Marmellata Fragola. more...
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gaining 3.9 lb a week
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