Weigh In record (no journal entry) for 02 September 2023
|
149.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2023:
|
1260 kcal
|
Fat: 35.68g | Prot: 112.95g | Carb: 120.93g.
Breakfast: Tirol Leite Desnatado, Mamão Formosa, Wisehealth Whey Isolado Baunilha, Morangos, Banana. Lunch: Bauducco Cookies Sabor Chocolate, Peito de Frango, Elma Chips Batata Palha Tradicional, Vigor Requeijão Cremoso Light, Quero Milho Verde, Arroz Branco (Cozido). Dinner: Patinho. Snacks/Other: Nutrata Whey Grego Bar Bolo de Festa, Cantinho Salgado Salgadinho . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|