Weigh In record (no journal entry) for 09 September 2023
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127.4 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1398 kcal
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Fat: 35.56g | Prot: 77.50g | Carb: 185.63g.
Breakfast: Milk Protein Crema Dessert alla Vaniglia. Lunch: Mirtilli, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Fior Fiore Coop Pomodorini Datterini, Conad Farro Biologico. Dinner: Danone Hipro Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Alta Digeribilità senza Lattosio. Snacks/Other: Paneangeli Riccioli di Cioccolato, Uva Passa, San Giorgio Focaccia Croccante. more...
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gaining 0.3 lb a week
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