Weigh In record (no journal entry) for 09 September 2023
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194.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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438 kcal
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Fat: 15.52g | Prot: 13.89g | Carb: 65.42g.
Breakfast: Banane, Concombre (avec Peau), Pain Complet, Oeuf, Elle & Vire Beurre. more...
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losing 12.3 lb a week
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aemelodie's weight history
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