Weigh In record (no journal entry) for 16 June 2021
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1831 kcal
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Fat: 77.42g | Prot: 81.55g | Carb: 201.24g.
Breakfast: Kaneel, Honing, AH Blauwe Bessen, AH Biologisch Havermout, AH Halfvolle Melk. Lunch: Komkommer (met Schil), AH Kipfilet Gerookt, AH Ijsbergsla, Avocado, Trostomaten, Banderos Tortilla Wraps. Dinner: Melkan Slagroom, Bolletje Ijs, AH Gemarineerde Kipfilet, Croutons, Citroensap (uit Blik of Fles), Magere Kwark, Mayonaise, Mozzarella Kaas, AH Romaatjes, Ijsbergsla, Komkommer (met Schil). Snacks/Other: Pinot Gris (Grigio), Euro Shopper Marie Biscuit, Campina Magere Milde Kwark met 'N Vleugje Kokos, AH Biologisch Maiswafels, Koffie met Melk. more...
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losing 2.2 lb a week
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