Weigh In record (no journal entry) for 23 June 2021
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1848 kcal
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Fat: 64.58g | Prot: 63.22g | Carb: 242.48g.
Breakfast: AH Blauwe Bessen, AH Biologisch Havermout, Kaneel, Honing, AH Halfvolle Melk. Lunch: Gwoon Pompoensoep. Dinner: AH Nacho Chips Naturel, Olijfolie, Conimex Sweet Chili Saus, AH Magere Kwark, AH Guacamole Pakket, Komkommer (Geschild), Tomaten, Gemengde Sla, AH Mexicaanse Roerbakmix, Rundergehakt, Banderos Tortilla Wraps. Snacks/Other: Euro Shopper Marie Biscuit, Aldi Rijstwafels met Melkchocolade, Koffie met Melk, AH Biologisch Maiswafels. more...
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losing 2.2 lb a week
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1978|Wilma's weight history
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