Weigh In record (no journal entry) for 07 July 2021
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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947 kcal
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Fat: 25.68g | Prot: 37.95g | Carb: 132.76g.
Breakfast: Kaneel, Honing, AH Blauwe Bessen, AH Halfvolle Melk, AH Biologisch Havermout. Lunch: Fortune Express Sambal Oelek, Baba Ganoesj, Milner Jonge Kaas 30+, Snack Day Whole Grain Tortilla Wraps. Snacks/Other: AH Biologisch Maiswafels, Koffie met Melk. more...
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steady weight
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1978|Wilma's weight history
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