Weigh In record (no journal entry) for 06 September 2023
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1203 kcal
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Fat: 31.64g | Prot: 56.91g | Carb: 171.96g.
Breakfast: Banaan, LU Cracotte, Aldi Tijgerbrood Wit, AH Goudse Kaas Jong Belegen 48+, Krentenbol. Dinner: Maggi Jus Naturel, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Schnitzel Hongaarse Stijl. Snacks/Other: Alesto Nut & Fruit Mix With Cranberries, AH Magere Kwark Aardbei, Koffie, Friesche Vlag Balance. more...
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gaining 1.3 lb a week
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1978|Wilma's weight history
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