Weigh In record (no journal entry) for 08 September 2023
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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415 kcal
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Fat: 13.00g | Prot: 7.00g | Carb: 68.00g.
Snacks/Other: McDonald's McFlurry Twix. more...
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losing 4.6 lb a week
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1978|Wilma's weight history
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