Weigh In record (no journal entry) for 08 September 2023
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147.9 lb
Lost so far: 4.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1359 kcal
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Fat: 61.82g | Prot: 57.46g | Carb: 137.32g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Myprotein Soy Protein Isolate Vanilla, Zwiebeln, Gut & Günstig Vollkorn Toast, REWE Bio Frischkäse, Tomaten. Lunch: Miracel Whip Balance, Freshona Cornichons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: K-Classic Frischkäse, Alsan Alsan-Bio, Olivenöl, Bauernbrot, Edeka Pfifferlinge. Snacks/Other: Mucci Less & Tasty Vanille, Rotkäppchen Sekt Alkoholfrei, REWE Beste Wahl Pink Grapefruit Saft. more...
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1846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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