Weigh In record (no journal entry) for 07 September 2023
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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2033 kcal
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Fat: 49.31g | Prot: 83.02g | Carb: 323.46g.
Breakfast: Psyllium, Hortifruti Mamão Formosa, Mineirinho Pão de Queijo. Lunch: Casa de Bolos Bolo de Chocolate, Ritter Doce Cremoso de Figo, Heineken Cerveja Zero Álcool, Batata Inglesa Cozida, Friboi Picanha Grelhada sem Gordura, In Natura Tomate, Camil Arroz Branco Cozido. Dinner: Linea Geleia de Goiaba, Friboi Picanha Grelhada sem Gordura, Ponkan, Batata Inglesa Cozida, Camil Arroz Branco Cozido. Snacks/Other: Ponkan, La Vita Alface Americana, Hortifruti Abacaxi, Heinz Mostarda Amarela , In Natura Tomate. more...
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1741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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