Weigh In record (no journal entry) for 07 September 2023
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1282 kcal
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Fat: 57.36g | Prot: 33.40g | Carb: 155.37g.
Breakfast: Nutella B-Ready. Lunch: After Eight Mousse, Sheldon's Brown Oven Bottom Muffins, Sainsbury's Cheese & Onion Potato Crisps, Meat Spread or Potted Meat, Clover Clover Spread. Dinner: Cadbury Curly Wurly, Anchor Light Real Cream, Sainsbury's Meringue Nests, Red Raspberries, McCain Crispy French Fries, Whitby Fish Goujons. more...
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losing 4.2 lb a week
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