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OFF 2600 KCAL 🤧🤒
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189.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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2375 kcal
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Fat: 74.55g | Prot: 171.75g | Carb: 251.93g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Lidl Barretta Proteica Vaniglia Yogurt, Lidl Pane Integrale, Uovo, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini. Dinner: Petto di Pollo, Carne, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Alesto Mandorle Californiane, Lidl Pane Integrale, Milbona Fiocchi di Latte senza Lattosio. more...
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gaining 6.2 lb a week
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