Weigh In record (no journal entry) for 06 September 2023
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148.4 lb
Lost so far: 4.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1399 kcal
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Fat: 67.03g | Prot: 72.28g | Carb: 124.04g.
Breakfast: REWE Bio Frischkäse, Alpro Not Milk 3,5%, Gut & Günstig Vollkorn Toast, Zwiebeln, Tomaten, Myprotein Soy Protein Isolate Vanilla. Lunch: 7Gün Ayran, Pommes Frites. Dinner: Kaufland Gouda Light, Tomatenmark, Edeka My Veggie Vegane Frikadellen, Gelbe Paprika, Weißer Reis (Langkorn), Olivenöl, Rote Paprika. more...
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1851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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