Weigh In record (no journal entry) for 06 September 2023
|
199.7 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
1072 kcal
|
Fat: 41.40g | Prot: 48.67g | Carb: 126.07g.
Breakfast: Café com Açúcar, Enrolado de Presunto e Queijo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Snacks/Other: Pão de Mel, Melancia. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
molimand's weight history
|