Weigh In record (no journal entry) for 06 September 2023
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172.2 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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2628 kcal
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Fat: 106.26g | Prot: 167.77g | Carb: 254.99g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Semi-Skimmed Milk, Tea (Brewed), Sainsbury's Runny Honey, Warburtons Wholemeal Bread (Small), Sun-Pat Smooth Peanut Butter. Lunch: Fulfil Chocolate Brownie, Muller Rice Protein Chocolate , Semi-Skimmed Milk, Tea (Brewed), Wholemeal Bread (Medium), Tesco Roast Turkey Slices, Light Mayonnaise. Dinner: Couscous (Cooked) , Asda Butcher's Selection Extra Tasty British Chicken Breast Steaks, Heinz Light Mayonnaise, Cathedral City Grated Mature Lighter, Sainsbury's Red Onions, Cherry Tomatoes, Cucumber (with Peel) , Tesco Iceberg Lettuce. Snacks/Other: Tesco Strawberry Jam, Tesco Spray Cream, Lurpak Spreadable Lighter (10g), Scone, Daim Chocolate, Semi-Skimmed Milk, Tea (Brewed), Mixed Nuts, Semi-Skimmed Milk, Tea (Brewed), Bananas , Semi-Skimmed Milk, Tea (Brewed). more...
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losing 1.8 lb a week
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