Weigh In record (no journal entry) for 06 September 2023
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1179 kcal
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Fat: 48.62g | Prot: 26.64g | Carb: 156.08g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: White Grapes, After Eight Mousse, Clover Clover Spread, Meat Spread or Potted Meat, Sainsbury's Cheese & Onion Potato Crisps, Sheldon's Brown Oven Bottom Muffins. Dinner: After Eight Mousse, Mug Shot Roast Chicken. Snacks/Other: Nutella B-Ready. more...
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gaining 2.8 lb a week
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