Weigh In record (no journal entry) for 06 September 2023
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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981 kcal
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Fat: 42.32g | Prot: 30.51g | Carb: 115.79g.
Breakfast: Beste Ernte Tiefkühl Beeren, Sojade Sojajoghurt Natur, Kölln Haferflocken. Lunch: Margarine, Weißes Weizenmehl (Allzweck), Maggi Klare Gemüsebrühe, Schlagsahne, TiP H-Vollmilch 3,5%, Gekochter Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Magnum Yoghurt & Raspberry. more...
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losing 13.9 lb a week
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